Calories in 300g of Cooked Cress

300g of cooked cress (300 g) has 174 calories. That is 9% of a 2,000 calorie diet.

The calories come from 8.2 g of protein, 10 g of fat and 17 g of carbohydrates, a split of 17% protein, 48% fat and 35% carbs. For comparison, 250g of cooked cress has 145 and 500g of cooked cress has 290 calories. Burning 174 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Cress Calorie Calculator

AmountUnit

174cal

in 300g of cooked cress (300 g)

Protein8.2 g17% of calories

Fat10 g48% of calories

Carbs17 g35% of calories

9% of a 2,000 calorie day

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Cooked Cress calories by serving size

Common amounts of cooked cress with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	29	1.4 g	1.7 g	2.9 g
1/2 cup	70 g	41	1.9 g	2.4 g	4 g
100g	100 g	58	2.7 g	3.5 g	5.7 g
4 oz	113 g	66	3.1 g	3.9 g	6.5 g
1 cup	140 g	81	3.8 g	4.9 g	8 g
200g	200 g	116	5.4 g	6.9 g	11 g
300g	300 g	174	8.2 g	10 g	17 g

Cooked Cress vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Cress58

Boiled Garden Cress23

Cooked Cress: common questions

How many calories are in 300g of cooked cress?

300g of cooked cress weighs about 300 g and has 174 calories.

How much protein is in 300g of cooked cress?

300g of cooked cress has 8.2 g of protein, which is 16% of the 50 g Daily Value.

How many carbs are in 300g of cooked cress?

300g of cooked cress has 17 g of carbohydrates, including 3.3 g of fiber and 14 g of sugars.

How much cooked cress is 100 calories?

100 calories of cooked cress is 172 g, about 1 cup of cooked cress.

More about cooked cress

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709587. Original description: Cress, cooked. Portion weights are USDA household measures.