Calories in 250g of Cooked Cress

250g of cooked cress (250 g) has 145 calories. That is 7% of a 2,000 calorie diet.

The calories come from 6.8 g of protein, 8.7 g of fat and 14 g of carbohydrates, a split of 17% protein, 48% fat and 35% carbs. For comparison, 200g of cooked cress has 116 and 300g of cooked cress has 174 calories. Burning 145 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Cress Calorie Calculator

AmountUnit

145cal

in 250g of cooked cress (250 g)

Protein6.8 g17% of calories

Fat8.7 g48% of calories

Carbs14 g35% of calories

7% of a 2,000 calorie day

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Cooked Cress calories by serving size

Common amounts of cooked cress with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	29	1.4 g	1.7 g	2.9 g
1/2 cup	70 g	41	1.9 g	2.4 g	4 g
100g	100 g	58	2.7 g	3.5 g	5.7 g
4 oz	113 g	66	3.1 g	3.9 g	6.5 g
1 cup	140 g	81	3.8 g	4.9 g	8 g
200g	200 g	116	5.4 g	6.9 g	11 g
250g	250 g	145	6.8 g	8.7 g	14 g

Cooked Cress vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Cress58

Boiled Garden Cress23

Cooked Cress: common questions

How many calories are in 250g of cooked cress?

250g of cooked cress weighs about 250 g and has 145 calories.

How much protein is in 250g of cooked cress?

250g of cooked cress has 6.8 g of protein, which is 14% of the 50 g Daily Value.

How many carbs are in 250g of cooked cress?

250g of cooked cress has 14 g of carbohydrates, including 2.8 g of fiber and 11 g of sugars.

How much cooked cress is 100 calories?

100 calories of cooked cress is 172 g, about 1 cup of cooked cress.

More about cooked cress

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709587. Original description: Cress, cooked. Portion weights are USDA household measures.