Calories in 6 Oz of Cooked Common Octopus
6 oz of cooked common octopus (170 g) has 279 calories. That is 14% of a 2,000 calorie diet.
The calories come from 51 g of protein, 3.5 g of fat and 7.5 g of carbohydrates, a split of 77% protein, 12% fat and 11% carbs. For comparison, 4 oz of cooked common octopus has 186 calories. Burning 279 calories takes about 50 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Common Octopus Calorie Calculator
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Cooked Common Octopus calories by serving size
Common amounts of cooked common octopus with calories and macros. Tap a row for its full nutrition page.
Cooked Common Octopus vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Common Octopus: common questions
How many calories are in 6 oz of cooked common octopus?
6 oz of cooked common octopus weighs about 170 g and has 279 calories.
How much protein is in 6 oz of cooked common octopus?
6 oz of cooked common octopus has 51 g of protein, which is 101% of the 50 g Daily Value.
How many carbs are in 6 oz of cooked common octopus?
6 oz of cooked common octopus has 7.5 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174249. Original description: Mollusks, octopus, common, cooked, moist heat. Portion weights are USDA household measures.