Calories in 4 Oz of Cooked Common Octopus
4 oz of cooked common octopus (113 g) has 186 calories. That is 9% of a 2,000 calorie diet.
The calories come from 34 g of protein, 2.4 g of fat and 5 g of carbohydrates, a split of 77% protein, 12% fat and 11% carbs. For comparison, 3 oz of cooked common octopus has 139 and 6 oz of cooked common octopus has 279 calories. Burning 186 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Common Octopus Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cooked Common Octopus calories by serving size
Common amounts of cooked common octopus with calories and macros. Tap a row for its full nutrition page.
Cooked Common Octopus vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Common Octopus: common questions
How many calories are in 4 oz of cooked common octopus?
4 oz of cooked common octopus weighs about 113 g and has 186 calories.
How much protein is in 4 oz of cooked common octopus?
4 oz of cooked common octopus has 34 g of protein, which is 68% of the 50 g Daily Value.
How many carbs are in 4 oz of cooked common octopus?
4 oz of cooked common octopus has 5 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about cooked common octopus
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174249. Original description: Mollusks, octopus, common, cooked, moist heat. Portion weights are USDA household measures.