How Much Cooked Common Octopus for 40g of Protein?

You need about 134 g of cooked common octopus (4.7 oz) to get 40 g of protein.

That amount has 220 calories, 2.8 g of fat and 5.9 g of carbohydrates. Cooked common octopus gets 77% of its calories from protein, at 30 g of protein per 100 g.

Cooked Common Octopus Calorie Calculator

TargetOf

134g

134 g of cooked common octopus gives 40 g of protein.

Protein40 g77% of calories

Fat2.8 g12% of calories

Carbs5.9 g11% of calories

11% of a 2,000 calorie day

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How much cooked common octopus for other protein targets

Target	Weight	About	Calories
20 g protein	67 g	-	110
30 g protein	101 g	-	165
40 g protein	134 g	-	220

Cooked Common Octopus calories by serving size

Common amounts of cooked common octopus with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	82	15 g	1 g	2.2 g
100g	100 g	164	30 g	2.1 g	4.4 g
4 oz	113 g	186	34 g	2.4 g	5 g
200g	200 g	328	60 g	4.2 g	8.8 g

Cooked Common Octopus vs similar foods

Calories per 100 g compared with other fish and seafood.

Octopus226

Raw Salmon188

Cooked Tuna176

Cooked Common Octopus164

Canned Salmon136

Smoked Salmon117

Raw Common Octopus82

Cooked Common Octopus: common questions

How much cooked common octopus has 40g of protein?

About 134 g of cooked common octopus has 40 g of protein.

How many calories are in 40g of protein from cooked common octopus?

Getting 40 g of protein from cooked common octopus comes with 220 calories.

How much protein is in 100 g of cooked common octopus?

100 g of cooked common octopus has 30 g of protein.

More about cooked common octopus

Source: USDA FoodData Central, SR Legacy. FDC ID 174249. Original description: Mollusks, octopus, common, cooked, moist heat. Portion weights are USDA household measures.