Calories in 200g of Cooked Common Octopus
200g of cooked common octopus (200 g) has 328 calories. That is 16% of a 2,000 calorie diet.
The calories come from 60 g of protein, 4.2 g of fat and 8.8 g of carbohydrates, a split of 77% protein, 12% fat and 11% carbs. For comparison, 150g of cooked common octopus has 246 and 250g of cooked common octopus has 410 calories. Burning 328 calories takes about 59 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Common Octopus Calorie Calculator
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Cooked Common Octopus calories by serving size
Common amounts of cooked common octopus with calories and macros. Tap a row for its full nutrition page.
Cooked Common Octopus vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Common Octopus: common questions
How many calories are in 200g of cooked common octopus?
200g of cooked common octopus weighs about 200 g and has 328 calories.
How much protein is in 200g of cooked common octopus?
200g of cooked common octopus has 60 g of protein, which is 119% of the 50 g Daily Value.
How many carbs are in 200g of cooked common octopus?
200g of cooked common octopus has 8.8 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174249. Original description: Mollusks, octopus, common, cooked, moist heat. Portion weights are USDA household measures.