Calories in 100g of Cooked Common Octopus
100g of cooked common octopus (100 g) has 164 calories. That is 8% of a 2,000 calorie diet.
The calories come from 30 g of protein, 2.1 g of fat and 4.4 g of carbohydrates, a split of 77% protein, 12% fat and 11% carbs. For comparison, 50g of cooked common octopus has 82 and 150g of cooked common octopus has 246 calories. Burning 164 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Common Octopus Calorie Calculator
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Cooked Common Octopus calories by serving size
Common amounts of cooked common octopus with calories and macros. Tap a row for its full nutrition page.
Cooked Common Octopus vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Common Octopus: common questions
How many calories are in 100g of cooked common octopus?
100g of cooked common octopus weighs about 100 g and has 164 calories.
How much protein is in 100g of cooked common octopus?
100g of cooked common octopus has 30 g of protein, which is 60% of the 50 g Daily Value.
How many carbs are in 100g of cooked common octopus?
100g of cooked common octopus has 4.4 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174249. Original description: Mollusks, octopus, common, cooked, moist heat. Portion weights are USDA household measures.