How Much Cooked Common Octopus for 20g of Protein?

You need about 67 g of cooked common octopus (2.4 oz) to get 20 g of protein.

That amount has 110 calories, 1.4 g of fat and 3 g of carbohydrates. Cooked common octopus gets 77% of its calories from protein, at 30 g of protein per 100 g.

Cooked Common Octopus Calorie Calculator

TargetOf

67g

67 g of cooked common octopus gives 20 g of protein.

Protein20 g77% of calories

Fat1.4 g12% of calories

Carbs3 g11% of calories

5% of a 2,000 calorie day

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How much cooked common octopus for other protein targets

Target	Weight	About	Calories
20 g protein	67 g	-	110
30 g protein	101 g	-	165
40 g protein	134 g	-	220

Cooked Common Octopus calories by serving size

Common amounts of cooked common octopus with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	82	15 g	1 g	2.2 g
100g	100 g	164	30 g	2.1 g	4.4 g
4 oz	113 g	186	34 g	2.4 g	5 g
200g	200 g	328	60 g	4.2 g	8.8 g

Cooked Common Octopus vs similar foods

Calories per 100 g compared with other fish and seafood.

Octopus226

Raw Salmon188

Cooked Tuna176

Cooked Common Octopus164

Canned Salmon136

Smoked Salmon117

Raw Common Octopus82

Cooked Common Octopus: common questions

How much cooked common octopus has 20g of protein?

About 67 g of cooked common octopus has 20 g of protein.

How many calories are in 20g of protein from cooked common octopus?

Getting 20 g of protein from cooked common octopus comes with 110 calories.

How much protein is in 100 g of cooked common octopus?

100 g of cooked common octopus has 30 g of protein.

More about cooked common octopus

Source: USDA FoodData Central, SR Legacy. FDC ID 174249. Original description: Mollusks, octopus, common, cooked, moist heat. Portion weights are USDA household measures.