Calories in 500g of Cooked Common Octopus
500g of cooked common octopus (500 g) has 820 calories. That is 41% of a 2,000 calorie diet.
The calories come from 149 g of protein, 10 g of fat and 22 g of carbohydrates, a split of 77% protein, 12% fat and 11% carbs. For comparison, 300g of cooked common octopus has 492 calories. Burning 820 calories takes about 146 minutes of brisk walking or 66 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Common Octopus Calorie Calculator
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Cooked Common Octopus calories by serving size
Common amounts of cooked common octopus with calories and macros. Tap a row for its full nutrition page.
Cooked Common Octopus vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Common Octopus: common questions
How many calories are in 500g of cooked common octopus?
500g of cooked common octopus weighs about 500 g and has 820 calories.
How much protein is in 500g of cooked common octopus?
500g of cooked common octopus has 149 g of protein, which is 298% of the 50 g Daily Value.
How many carbs are in 500g of cooked common octopus?
500g of cooked common octopus has 22 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174249. Original description: Mollusks, octopus, common, cooked, moist heat. Portion weights are USDA household measures.