Calories in 3 Oz of Cooked Common Octopus
3 oz of cooked common octopus (85 g) has 139 calories. That is 7% of a 2,000 calorie diet.
The calories come from 25 g of protein, 1.8 g of fat and 3.7 g of carbohydrates, a split of 77% protein, 12% fat and 11% carbs. For comparison, 2 oz of cooked common octopus has 93 and 4 oz of cooked common octopus has 186 calories. Burning 139 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Common Octopus Calorie Calculator
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Cooked Common Octopus calories by serving size
Common amounts of cooked common octopus with calories and macros. Tap a row for its full nutrition page.
Cooked Common Octopus vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Common Octopus: common questions
How many calories are in 3 oz of cooked common octopus?
3 oz of cooked common octopus weighs about 85 g and has 139 calories.
How much protein is in 3 oz of cooked common octopus?
3 oz of cooked common octopus has 25 g of protein, which is 51% of the 50 g Daily Value.
How many carbs are in 3 oz of cooked common octopus?
3 oz of cooked common octopus has 3.7 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174249. Original description: Mollusks, octopus, common, cooked, moist heat. Portion weights are USDA household measures.