Calories in 300g of Cooked Common Octopus
300g of cooked common octopus (300 g) has 492 calories. That is 25% of a 2,000 calorie diet.
The calories come from 89 g of protein, 6.2 g of fat and 13 g of carbohydrates, a split of 77% protein, 12% fat and 11% carbs. For comparison, 250g of cooked common octopus has 410 and 500g of cooked common octopus has 820 calories. Burning 492 calories takes about 88 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Common Octopus Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cooked Common Octopus calories by serving size
Common amounts of cooked common octopus with calories and macros. Tap a row for its full nutrition page.
Cooked Common Octopus vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Common Octopus: common questions
How many calories are in 300g of cooked common octopus?
300g of cooked common octopus weighs about 300 g and has 492 calories.
How much protein is in 300g of cooked common octopus?
300g of cooked common octopus has 89 g of protein, which is 179% of the 50 g Daily Value.
How many carbs are in 300g of cooked common octopus?
300g of cooked common octopus has 13 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about cooked common octopus
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174249. Original description: Mollusks, octopus, common, cooked, moist heat. Portion weights are USDA household measures.