Calories in 250g of Cooked Common Octopus
250g of cooked common octopus (250 g) has 410 calories. That is 21% of a 2,000 calorie diet.
The calories come from 75 g of protein, 5.2 g of fat and 11 g of carbohydrates, a split of 77% protein, 12% fat and 11% carbs. For comparison, 200g of cooked common octopus has 328 and 300g of cooked common octopus has 492 calories. Burning 410 calories takes about 73 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Common Octopus Calorie Calculator
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Cooked Common Octopus calories by serving size
Common amounts of cooked common octopus with calories and macros. Tap a row for its full nutrition page.
Cooked Common Octopus vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Common Octopus: common questions
How many calories are in 250g of cooked common octopus?
250g of cooked common octopus weighs about 250 g and has 410 calories.
How much protein is in 250g of cooked common octopus?
250g of cooked common octopus has 75 g of protein, which is 149% of the 50 g Daily Value.
How many carbs are in 250g of cooked common octopus?
250g of cooked common octopus has 11 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174249. Original description: Mollusks, octopus, common, cooked, moist heat. Portion weights are USDA household measures.