Calories in 150g of Cooked Common Octopus
150g of cooked common octopus (150 g) has 246 calories. That is 12% of a 2,000 calorie diet.
The calories come from 45 g of protein, 3.1 g of fat and 6.6 g of carbohydrates, a split of 77% protein, 12% fat and 11% carbs. For comparison, 100g of cooked common octopus has 164 and 200g of cooked common octopus has 328 calories. Burning 246 calories takes about 44 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Common Octopus Calorie Calculator
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Cooked Common Octopus calories by serving size
Common amounts of cooked common octopus with calories and macros. Tap a row for its full nutrition page.
Cooked Common Octopus vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Common Octopus: common questions
How many calories are in 150g of cooked common octopus?
150g of cooked common octopus weighs about 150 g and has 246 calories.
How much protein is in 150g of cooked common octopus?
150g of cooked common octopus has 45 g of protein, which is 89% of the 50 g Daily Value.
How many carbs are in 150g of cooked common octopus?
150g of cooked common octopus has 6.6 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174249. Original description: Mollusks, octopus, common, cooked, moist heat. Portion weights are USDA household measures.