500g Cooked Carrots to Raw Weight
500 g of cooked carrots starts as about 568 g of raw carrots.
Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 250 calories. The ratio comes from USDA calorie density of the raw and cooked forms.
Cooked Carrots Calorie Calculator
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Cooked Carrots to Raw Carrots weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Carrots nutrition.
| Cooked Carrots | Raw Carrots | Calories |
|---|---|---|
| 50 g | 57 g | 25 |
| 100 g | 114 g | 50 |
| 150 g | 170 g | 75 |
| 200 g | 227 g | 100 |
| 250 g | 284 g | 125 |
| 300 g | 341 g | 150 |
| 400 g | 455 g | 200 |
| 500 g | 568 g | 250 |
| 750 g | 852 g | 375 |
| 1000 g | 1136 g | 500 |
Cooked Carrots calories by serving size
Common amounts of cooked carrots (no added fat) with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 3 | 0 g | 0 g | 0.5 g |
| 1 baby cooked carrots | 10 g | 5 | 0.1 g | 0 g | 1.1 g |
| 2 baby cooked carrots | 20 g | 10 | 0.2 g | 0.1 g | 2.1 g |
| 1 oz | 28 g | 14 | 0.3 g | 0.1 g | 3 g |
| 1 regular cooked carrots | 60 g | 30 | 0.6 g | 0.2 g | 6.4 g |
| 1/2 cup | 78 g | 39 | 0.8 g | 0.3 g | 8.3 g |
| 100g | 100 g | 50 | 1 g | 0.4 g | 11 g |
| 4 oz | 113 g | 57 | 1.1 g | 0.4 g | 12 g |
| 2 regular cooked carrots | 120 g | 60 | 1.2 g | 0.4 g | 13 g |
| 1 cup | 155 g | 78 | 1.5 g | 0.6 g | 17 g |
500g of cooked carrots, by cooking fat
The fat used in the pan changes the total. Same amount, cooked 3 ways.
Cooked Carrots vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Carrots: common questions
How much raw carrots makes 500g cooked?
About 568 g raw.
How many calories are in 500g of cooked carrots?
500 g of cooked carrots has 250 calories.
More about cooked carrots
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709664, Butter: 2709668, Oil: 2709667. Original description: Carrots, fresh, cooked, no added fat. Portion weights are USDA household measures.