Calories in 500g of Cooked Carp

500g of cooked carp (500 g) has 810 calories. That is 41% of a 2,000 calorie diet.

The calories come from 114 g of protein, 36 g of fat and 0 g of carbohydrates, a split of 59% protein, 41% fat and 0% carbs. For comparison, 300g of cooked carp has 486 calories. Burning 810 calories takes about 145 minutes of brisk walking or 65 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Carp Calorie Calculator

AmountUnit

810cal

in 500g of cooked carp (500 g)

Protein114 g59% of calories

Fat36 g41% of calories

Carbs0 g0% of calories

41% of a 2,000 calorie day

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Cooked Carp calories by serving size

Common amounts of cooked carp with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	81	11 g	3.6 g
100g	100 g	162	23 g	7.2 g
4 oz	113 g	184	26 g	8.1 g
1 fillet	170 g	275	39 g	12 g
200g	200 g	324	46 g	14 g
2 fillets	340 g	551	78 g	24 g
500g	500 g	810	114 g	36 g

Cooked Carp vs similar foods

Calories per 100 g compared with other fish and seafood.

Carp213

Raw Salmon188

Cooked Tuna176

Cooked Carp162

Canned Salmon136

Raw Carp127

Smoked Salmon117

Cooked Carp: common questions

How many calories are in 500g of cooked carp?

500g of cooked carp weighs about 500 g and has 810 calories.

How much protein is in 500g of cooked carp?

500g of cooked carp has 114 g of protein, which is 229% of the 50 g Daily Value.

How many carbs are in 500g of cooked carp?

500g of cooked carp has 0 g of carbohydrates, including 0 g of fiber.

How much cooked carp is 100 calories?

100 calories of cooked carp is 62 g, about 1/4 fillet of cooked carp.

More about cooked carp

Source: USDA FoodData Central, SR Legacy. FDC ID 174185. Original description: Fish, carp, cooked, dry heat. Portion weights are USDA household measures.