How Much Cooked Carp for 30g of Protein?
You need about 131 g of cooked carp (4.6 oz), about 3/4 fillet of cooked carp, to get 30 g of protein.
That amount has 213 calories, 9.4 g of fat and 0 g of carbohydrates. Cooked carp gets 59% of its calories from protein, at 23 g of protein per 100 g.
Cooked Carp Calorie Calculator
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How much cooked carp for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 87 g | 1/2 fillet of cooked carp | 142 |
| 30 g protein | 131 g | 3/4 fillet of cooked carp | 213 |
| 40 g protein | 175 g | 1 fillet of cooked carp | 283 |
Cooked Carp calories by serving size
Common amounts of cooked carp with calories and macros. Tap a row for its full nutrition page.
Cooked Carp vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Carp: common questions
How much cooked carp has 30g of protein?
About 131 g of cooked carp (about 3/4 fillet of cooked carp) has 30 g of protein.
How many calories are in 30g of protein from cooked carp?
Getting 30 g of protein from cooked carp comes with 213 calories.
How much protein is in 100 g of cooked carp?
100 g of cooked carp has 23 g of protein.
More about cooked carp
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174185. Original description: Fish, carp, cooked, dry heat. Portion weights are USDA household measures.