PortionCalc

How Much Cooked Carp Is 100 Calories?

100 calories of cooked carp is 62 g (2.2 oz), about 1/4 fillet of cooked carp.

That amount has 14 g of protein, 4.4 g of fat and 0 g of carbohydrates. Cooked carp has 162 calories per 100 g, so every 10 g adds about 16.2 calories.

Cooked Carp Calorie Calculator

62g
62 g of cooked carp gives 100 calories.
Protein14 g59% of calories
Fat4.4 g41% of calories
Carbs0 g0% of calories
5% of a 2,000 calorie day

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    How much cooked carp for other calorie targets

    TargetWeightAboutProtein
    100 calories62 g1/4 fillet of cooked carp14 g
    200 calories123 g3/4 fillet of cooked carp28 g
    300 calories185 g1 fillet of cooked carp42 g
    500 calories309 g2 fillets of cooked carp71 g

    Cooked Carp calories by serving size

    Common amounts of cooked carp with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g8111 g3.6 g0 g
    100g100 g16223 g7.2 g0 g
    4 oz113 g18426 g8.1 g0 g
    1 fillet170 g27539 g12 g0 g
    200g200 g32446 g14 g0 g
    2 fillets340 g55178 g24 g0 g

    Cooked Carp vs similar foods

    Calories per 100 g compared with other fish and seafood.

    Cooked Carp: common questions

    How much cooked carp is 100 calories?

    100 calories of cooked carp is about 62 g, about 1/4 fillet of cooked carp.

    How many calories are in 100 g of cooked carp?

    100 g of cooked carp has 162 calories.

    How much protein is in 100 calories of cooked carp?

    100 calories of cooked carp gives you 14 g of protein.

    More about cooked carp

    Source: USDA FoodData Central, SR Legacy. FDC ID 174185. Original description: Fish, carp, cooked, dry heat. Portion weights are USDA household measures.