Calories in 100g of Cooked Carp
100g of cooked carp (100 g) has 162 calories. That is 8% of a 2,000 calorie diet.
The calories come from 23 g of protein, 7.2 g of fat and 0 g of carbohydrates, a split of 59% protein, 41% fat and 0% carbs. For comparison, 50g of cooked carp has 81 and 150g of cooked carp has 243 calories. Burning 162 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Carp Calorie Calculator
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Cooked Carp calories by serving size
Common amounts of cooked carp with calories and macros. Tap a row for its full nutrition page.
Cooked Carp vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Carp: common questions
How many calories are in 100g of cooked carp?
100g of cooked carp weighs about 100 g and has 162 calories.
How much protein is in 100g of cooked carp?
100g of cooked carp has 23 g of protein, which is 46% of the 50 g Daily Value.
How many carbs are in 100g of cooked carp?
100g of cooked carp has 0 g of carbohydrates, including 0 g of fiber.
How much cooked carp is 100 calories?
100 calories of cooked carp is 62 g, about 1/4 fillet of cooked carp.
More about cooked carp
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Source: USDA FoodData Central, SR Legacy. FDC ID 174185. Original description: Fish, carp, cooked, dry heat. Portion weights are USDA household measures.