How Much Does a Fillet of Cooked Carp Weigh?

A fillet of cooked carp weighs about 170 grams (6 oz).

That is the USDA average for one fillet of cooked carp, which has 275 calories and 39 g of protein. Sizes vary, so weigh yours if you track closely.

Cooked Carp Calorie Calculator

AmountUnit

275cal

in 1 fillet of cooked carp (170 g)

Protein39 g59% of calories

Fat12 g41% of calories

Carbs0 g0% of calories

14% of a 2,000 calorie day

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Cooked Carp weight by size and measure

Measure	Grams	Ounces	Calories
1 fillet of cooked carp	170 g	6 oz	275

Cooked Carp calories by serving size

Common amounts of cooked carp with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	81	11 g	3.6 g
100g	100 g	162	23 g	7.2 g
4 oz	113 g	184	26 g	8.1 g
1 fillet	170 g	275	39 g	12 g
200g	200 g	324	46 g	14 g
2 fillets	340 g	551	78 g	24 g

Cooked Carp vs similar foods

Calories per 100 g compared with other fish and seafood.

Carp213

Raw Salmon188

Cooked Tuna176

Cooked Carp162

Canned Salmon136

Raw Carp127

Smoked Salmon117

Cooked Carp: common questions