Calories in 3 Oz of Cooked Carp
3 oz of cooked carp (85 g) has 138 calories. That is 7% of a 2,000 calorie diet.
The calories come from 19 g of protein, 6.1 g of fat and 0 g of carbohydrates, a split of 59% protein, 41% fat and 0% carbs. For comparison, 4 oz of cooked carp has 184 calories. Burning 138 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Carp Calorie Calculator
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Cooked Carp calories by serving size
Common amounts of cooked carp with calories and macros. Tap a row for its full nutrition page.
Cooked Carp vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Carp: common questions
How many calories are in 3 oz of cooked carp?
3 oz of cooked carp weighs about 85 g and has 138 calories.
How much protein is in 3 oz of cooked carp?
3 oz of cooked carp has 19 g of protein, which is 39% of the 50 g Daily Value.
How many carbs are in 3 oz of cooked carp?
3 oz of cooked carp has 0 g of carbohydrates, including 0 g of fiber.
How much cooked carp is 100 calories?
100 calories of cooked carp is 62 g, about 1/4 fillet of cooked carp.
More about cooked carp
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174185. Original description: Fish, carp, cooked, dry heat. Portion weights are USDA household measures.