Calories in 300g of Cooked Carp
300g of cooked carp (300 g) has 486 calories. That is 24% of a 2,000 calorie diet.
The calories come from 69 g of protein, 22 g of fat and 0 g of carbohydrates, a split of 59% protein, 41% fat and 0% carbs. For comparison, 250g of cooked carp has 405 and 500g of cooked carp has 810 calories. Burning 486 calories takes about 87 minutes of brisk walking or 39 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Carp Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cooked Carp calories by serving size
Common amounts of cooked carp with calories and macros. Tap a row for its full nutrition page.
Cooked Carp vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Carp: common questions
How many calories are in 300g of cooked carp?
300g of cooked carp weighs about 300 g and has 486 calories.
How much protein is in 300g of cooked carp?
300g of cooked carp has 69 g of protein, which is 137% of the 50 g Daily Value.
How many carbs are in 300g of cooked carp?
300g of cooked carp has 0 g of carbohydrates, including 0 g of fiber.
How much cooked carp is 100 calories?
100 calories of cooked carp is 62 g, about 1/4 fillet of cooked carp.
More about cooked carp
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174185. Original description: Fish, carp, cooked, dry heat. Portion weights are USDA household measures.