Calories in 250g of Cooked Carp
250g of cooked carp (250 g) has 405 calories. That is 20% of a 2,000 calorie diet.
The calories come from 57 g of protein, 18 g of fat and 0 g of carbohydrates, a split of 59% protein, 41% fat and 0% carbs. For comparison, 200g of cooked carp has 324 and 300g of cooked carp has 486 calories. Burning 405 calories takes about 72 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Carp Calorie Calculator
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Cooked Carp calories by serving size
Common amounts of cooked carp with calories and macros. Tap a row for its full nutrition page.
Cooked Carp vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Carp: common questions
How many calories are in 250g of cooked carp?
250g of cooked carp weighs about 250 g and has 405 calories.
How much protein is in 250g of cooked carp?
250g of cooked carp has 57 g of protein, which is 114% of the 50 g Daily Value.
How many carbs are in 250g of cooked carp?
250g of cooked carp has 0 g of carbohydrates, including 0 g of fiber.
How much cooked carp is 100 calories?
100 calories of cooked carp is 62 g, about 1/4 fillet of cooked carp.
More about cooked carp
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Source: USDA FoodData Central, SR Legacy. FDC ID 174185. Original description: Fish, carp, cooked, dry heat. Portion weights are USDA household measures.