Calories in 150g of Cooked Carp

150g of cooked carp (150 g) has 243 calories. That is 12% of a 2,000 calorie diet.

The calories come from 34 g of protein, 11 g of fat and 0 g of carbohydrates, a split of 59% protein, 41% fat and 0% carbs. For comparison, 100g of cooked carp has 162 and 200g of cooked carp has 324 calories. Burning 243 calories takes about 43 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Carp Calorie Calculator

AmountUnit

243cal

in 150g of cooked carp (150 g)

Protein34 g59% of calories

Fat11 g41% of calories

Carbs0 g0% of calories

12% of a 2,000 calorie day

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Cooked Carp calories by serving size

Common amounts of cooked carp with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	81	11 g	3.6 g
100g	100 g	162	23 g	7.2 g
4 oz	113 g	184	26 g	8.1 g
150g	150 g	243	34 g	11 g
1 fillet	170 g	275	39 g	12 g
200g	200 g	324	46 g	14 g
2 fillets	340 g	551	78 g	24 g

Cooked Carp vs similar foods

Calories per 100 g compared with other fish and seafood.

Carp213

Raw Salmon188

Cooked Tuna176

Cooked Carp162

Canned Salmon136

Raw Carp127

Smoked Salmon117

Cooked Carp: common questions

How many calories are in 150g of cooked carp?

150g of cooked carp weighs about 150 g and has 243 calories.

How much protein is in 150g of cooked carp?

150g of cooked carp has 34 g of protein, which is 69% of the 50 g Daily Value.

How many carbs are in 150g of cooked carp?

150g of cooked carp has 0 g of carbohydrates, including 0 g of fiber.

How much cooked carp is 100 calories?

100 calories of cooked carp is 62 g, about 1/4 fillet of cooked carp.

More about cooked carp

Source: USDA FoodData Central, SR Legacy. FDC ID 174185. Original description: Fish, carp, cooked, dry heat. Portion weights are USDA household measures.