Calories in 3 Oz of Cooked Calamari
3 oz of cooked calamari (85 g) has 132 calories. That is 7% of a 2,000 calorie diet.
The calories come from 16 g of protein, 5.3 g of fat and 3.3 g of carbohydrates, a split of 52% protein, 38% fat and 10% carbs. For comparison, 2 oz of cooked calamari has 88 and 4 oz of cooked calamari has 176 calories. Burning 132 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Calamari Calorie Calculator
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Cooked Calamari calories by serving size
Common amounts of cooked calamari with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 cooked calamari | 15 g | 23 | 2.9 g | 0.9 g | 0.6 g |
| 1 oz | 28 g | 44 | 5.5 g | 1.8 g | 1.1 g |
| 2 cooked calamari | 30 g | 47 | 5.8 g | 1.9 g | 1.1 g |
| 50g | 50 g | 78 | 9.7 g | 3.1 g | 1.9 g |
| 1/2 cup | 68 g | 105 | 13 g | 4.2 g | 2.6 g |
| 3 oz | 85 g | 132 | 16 g | 5.3 g | 3.3 g |
| 100g | 100 g | 155 | 19 g | 6.3 g | 3.8 g |
| 4 oz | 113 g | 176 | 22 g | 7.1 g | 4.3 g |
| 1 cup | 135 g | 209 | 26 g | 8.4 g | 5.2 g |
| 200g | 200 g | 310 | 39 g | 13 g | 7.7 g |
Cooked Calamari vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Calamari: common questions
How many calories are in 3 oz of cooked calamari?
3 oz of cooked calamari weighs about 85 g and has 132 calories.
How much protein is in 3 oz of cooked calamari?
3 oz of cooked calamari has 16 g of protein, which is 33% of the 50 g Daily Value.
How many carbs are in 3 oz of cooked calamari?
3 oz of cooked calamari has 3.3 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much cooked calamari is 100 calories?
100 calories of cooked calamari is 65 g, about 4 1/2 cooked calamari.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706333. Original description: Calamari, cooked. Portion weights are USDA household measures.