Calories in 4 Oz of Cooked Calamari

4 oz of cooked calamari (113 g) has 176 calories. That is 9% of a 2,000 calorie diet.

The calories come from 22 g of protein, 7.1 g of fat and 4.3 g of carbohydrates, a split of 52% protein, 38% fat and 10% carbs. For comparison, 3 oz of cooked calamari has 132 calories. Burning 176 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Calamari Calorie Calculator

AmountUnit

176cal

in 4 oz of cooked calamari (113 g)

Protein22 g52% of calories

Fat7.1 g38% of calories

Carbs4.3 g10% of calories

9% of a 2,000 calorie day

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Cooked Calamari calories by serving size

Common amounts of cooked calamari with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 cooked calamari	15 g	23	2.9 g	0.9 g	0.6 g
1 oz	28 g	44	5.5 g	1.8 g	1.1 g
2 cooked calamari	30 g	47	5.8 g	1.9 g	1.1 g
50g	50 g	78	9.7 g	3.1 g	1.9 g
1/2 cup	68 g	105	13 g	4.2 g	2.6 g
100g	100 g	155	19 g	6.3 g	3.8 g
4 oz	113 g	176	22 g	7.1 g	4.3 g
1 cup	135 g	209	26 g	8.4 g	5.2 g
200g	200 g	310	39 g	13 g	7.7 g

Cooked Calamari vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Calamari234

Raw Salmon188

Cooked Tuna176

Cooked Calamari155

Canned Salmon136

Smoked Salmon117

Raw Tuna109

Cooked Calamari: common questions

How many calories are in 4 oz of cooked calamari?

4 oz of cooked calamari weighs about 113 g and has 176 calories.

How much protein is in 4 oz of cooked calamari?

4 oz of cooked calamari has 22 g of protein, which is 44% of the 50 g Daily Value.

How many carbs are in 4 oz of cooked calamari?

4 oz of cooked calamari has 4.3 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much cooked calamari is 100 calories?

100 calories of cooked calamari is 65 g, about 4 1/2 cooked calamari.

More about cooked calamari

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706333. Original description: Calamari, cooked. Portion weights are USDA household measures.