Calories in 100g of Cooked Calamari
100g of cooked calamari (100 g) has 155 calories. That is 8% of a 2,000 calorie diet.
The calories come from 19 g of protein, 6.3 g of fat and 3.8 g of carbohydrates, a split of 52% protein, 38% fat and 10% carbs. For comparison, 50g of cooked calamari has 78 and 150g of cooked calamari has 233 calories. Burning 155 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Cooked Calamari calories by serving size
Common amounts of cooked calamari with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 cooked calamari | 15 g | 23 | 2.9 g | 0.9 g | 0.6 g |
| 1 oz | 28 g | 44 | 5.5 g | 1.8 g | 1.1 g |
| 2 cooked calamari | 30 g | 47 | 5.8 g | 1.9 g | 1.1 g |
| 50g | 50 g | 78 | 9.7 g | 3.1 g | 1.9 g |
| 1/2 cup | 68 g | 105 | 13 g | 4.2 g | 2.6 g |
| 100g | 100 g | 155 | 19 g | 6.3 g | 3.8 g |
| 4 oz | 113 g | 176 | 22 g | 7.1 g | 4.3 g |
| 1 cup | 135 g | 209 | 26 g | 8.4 g | 5.2 g |
| 200g | 200 g | 310 | 39 g | 13 g | 7.7 g |
Cooked Calamari vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Calamari: common questions
How many calories are in 100g of cooked calamari?
100g of cooked calamari weighs about 100 g and has 155 calories.
How much protein is in 100g of cooked calamari?
100g of cooked calamari has 19 g of protein, which is 39% of the 50 g Daily Value.
How many carbs are in 100g of cooked calamari?
100g of cooked calamari has 3.8 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much cooked calamari is 100 calories?
100 calories of cooked calamari is 65 g, about 4 1/2 cooked calamari.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706333. Original description: Calamari, cooked. Portion weights are USDA household measures.