Calories in 250g of Cooked Calamari
250g of cooked calamari (250 g) has 388 calories. That is 19% of a 2,000 calorie diet.
The calories come from 48 g of protein, 16 g of fat and 9.6 g of carbohydrates, a split of 52% protein, 38% fat and 10% carbs. For comparison, 200g of cooked calamari has 310 and 300g of cooked calamari has 465 calories. Burning 388 calories takes about 69 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Cooked Calamari calories by serving size
Common amounts of cooked calamari with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 cooked calamari | 15 g | 23 | 2.9 g | 0.9 g | 0.6 g |
| 1 oz | 28 g | 44 | 5.5 g | 1.8 g | 1.1 g |
| 2 cooked calamari | 30 g | 47 | 5.8 g | 1.9 g | 1.1 g |
| 50g | 50 g | 78 | 9.7 g | 3.1 g | 1.9 g |
| 1/2 cup | 68 g | 105 | 13 g | 4.2 g | 2.6 g |
| 100g | 100 g | 155 | 19 g | 6.3 g | 3.8 g |
| 4 oz | 113 g | 176 | 22 g | 7.1 g | 4.3 g |
| 1 cup | 135 g | 209 | 26 g | 8.4 g | 5.2 g |
| 200g | 200 g | 310 | 39 g | 13 g | 7.7 g |
| 250g | 250 g | 388 | 48 g | 16 g | 9.6 g |
Cooked Calamari vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Calamari: common questions
How many calories are in 250g of cooked calamari?
250g of cooked calamari weighs about 250 g and has 388 calories.
How much protein is in 250g of cooked calamari?
250g of cooked calamari has 48 g of protein, which is 97% of the 50 g Daily Value.
How many carbs are in 250g of cooked calamari?
250g of cooked calamari has 9.6 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much cooked calamari is 100 calories?
100 calories of cooked calamari is 65 g, about 4 1/2 cooked calamari.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706333. Original description: Calamari, cooked. Portion weights are USDA household measures.