Calories in 300g of Coated Pork Chop
300g of coated pork chop (300 g) has 624 calories. That is 31% of a 2,000 calorie diet.
The calories come from 78 g of protein, 23 g of fat and 21 g of carbohydrates, a split of 51% protein, 34% fat and 14% carbs. For comparison, 250g of coated pork chop has 520 and 500g of coated pork chop has 1040 calories. Burning 624 calories takes about 111 minutes of brisk walking or 50 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Coated Pork Chop Calorie Calculator
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Coated Pork Chop calories by serving size
Common amounts of coated pork chop with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 slice | 30 g | 62 | 7.8 g | 2.3 g | 2.1 g |
| 50g | 50 g | 104 | 13 g | 3.9 g | 3.6 g |
| 2 slices | 60 g | 125 | 16 g | 4.6 g | 4.3 g |
| 1/2 cup | 68 g | 140 | 18 g | 5.2 g | 4.8 g |
| 1 thin | 90 g | 187 | 23 g | 7 g | 6.4 g |
| 100g | 100 g | 208 | 26 g | 7.7 g | 7.2 g |
| 4 oz | 113 g | 236 | 29 g | 8.8 g | 8.1 g |
| 1 regular coated pork chop | 120 g | 250 | 31 g | 9.3 g | 8.6 g |
| 1 cup | 135 g | 281 | 35 g | 10 g | 9.7 g |
| 2 thins | 180 g | 374 | 47 g | 14 g | 13 g |
| 200g | 200 g | 416 | 52 g | 15 g | 14 g |
| 2 regular coated pork chops | 240 g | 499 | 62 g | 19 g | 17 g |
| 300g | 300 g | 624 | 78 g | 23 g | 21 g |
Coated Pork Chop vs similar foods
Calories per 100 g compared with other meat.
Coated Pork Chop: common questions
How many calories are in 300g of coated pork chop?
300g of coated pork chop weighs about 300 g and has 624 calories.
How much protein is in 300g of coated pork chop?
300g of coated pork chop has 78 g of protein, which is 156% of the 50 g Daily Value.
How many carbs are in 300g of coated pork chop?
300g of coated pork chop has 21 g of carbohydrates, including 1.2 g of fiber and 1.9 g of sugars.
How much coated pork chop is 100 calories?
100 calories of coated pork chop is 48 g, about 1/2 regular coated pork chop.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705871. Original description: Pork, chop, coated, lean only eaten. Portion weights are USDA household measures.