Calories in 2 Thins of Coated Pork Chop
2 thins of coated pork chop (180 g) has 374 calories. That is 19% of a 2,000 calorie diet.
The calories come from 47 g of protein, 14 g of fat and 13 g of carbohydrates, a split of 51% protein, 34% fat and 14% carbs. For comparison, 1 thin of coated pork chop has 187 and 3 thins of coated pork chop has 562 calories. Burning 374 calories takes about 67 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Coated Pork Chop Calorie Calculator
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Coated Pork Chop calories by serving size
Common amounts of coated pork chop with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 slice | 30 g | 62 | 7.8 g | 2.3 g | 2.1 g |
| 50g | 50 g | 104 | 13 g | 3.9 g | 3.6 g |
| 2 slices | 60 g | 125 | 16 g | 4.6 g | 4.3 g |
| 1/2 cup | 68 g | 140 | 18 g | 5.2 g | 4.8 g |
| 1 thin | 90 g | 187 | 23 g | 7 g | 6.4 g |
| 100g | 100 g | 208 | 26 g | 7.7 g | 7.2 g |
| 4 oz | 113 g | 236 | 29 g | 8.8 g | 8.1 g |
| 1 regular coated pork chop | 120 g | 250 | 31 g | 9.3 g | 8.6 g |
| 1 cup | 135 g | 281 | 35 g | 10 g | 9.7 g |
| 2 thins | 180 g | 374 | 47 g | 14 g | 13 g |
| 200g | 200 g | 416 | 52 g | 15 g | 14 g |
| 2 regular coated pork chops | 240 g | 499 | 62 g | 19 g | 17 g |
Coated Pork Chop vs similar foods
Calories per 100 g compared with other meat.
Coated Pork Chop: common questions
How many calories are in 2 thins of coated pork chop?
2 thins of coated pork chop weighs about 180 g and has 374 calories.
How much protein is in 2 thins of coated pork chop?
2 thins of coated pork chop has 47 g of protein, which is 94% of the 50 g Daily Value.
How many carbs are in 2 thins of coated pork chop?
2 thins of coated pork chop has 13 g of carbohydrates, including 0.7 g of fiber and 1.1 g of sugars.
How much coated pork chop is 100 calories?
100 calories of coated pork chop is 48 g, about 1/2 regular coated pork chop.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705871. Original description: Pork, chop, coated, lean only eaten. Portion weights are USDA household measures.