Calories in 4 Oz of Coated Pork Chop

4 oz of coated pork chop (113 g) has 236 calories. That is 12% of a 2,000 calorie diet.

The calories come from 29 g of protein, 8.8 g of fat and 8.1 g of carbohydrates, a split of 51% protein, 34% fat and 14% carbs. For comparison, 3 oz of coated pork chop has 177 and 6 oz of coated pork chop has 354 calories. Burning 236 calories takes about 42 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Coated Pork Chop Calorie Calculator

AmountUnit

236cal

in 4 oz of coated pork chop (113 g)

Protein29 g51% of calories

Fat8.8 g34% of calories

Carbs8.1 g14% of calories

12% of a 2,000 calorie day

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Coated Pork Chop calories by serving size

Common amounts of coated pork chop with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	30 g	62	7.8 g	2.3 g	2.1 g
50g	50 g	104	13 g	3.9 g	3.6 g
2 slices	60 g	125	16 g	4.6 g	4.3 g
1/2 cup	68 g	140	18 g	5.2 g	4.8 g
1 thin	90 g	187	23 g	7 g	6.4 g
100g	100 g	208	26 g	7.7 g	7.2 g
4 oz	113 g	236	29 g	8.8 g	8.1 g
1 regular coated pork chop	120 g	250	31 g	9.3 g	8.6 g
1 cup	135 g	281	35 g	10 g	9.7 g
2 thins	180 g	374	47 g	14 g	13 g
200g	200 g	416	52 g	15 g	14 g
2 regular coated pork chops	240 g	499	62 g	19 g	17 g

Coated Pork Chop vs similar foods

Calories per 100 g compared with other meat.

Lamb Chop264

Raw 85% Lean Ground Beef215

Coated Pork Chop208

Flank Steak194

Pork Chop171

Veal Chop158

Raw Pork Center Cut Chop138

Coated Pork Chop: common questions

How many calories are in 4 oz of coated pork chop?

4 oz of coated pork chop weighs about 113 g and has 236 calories.

How much protein is in 4 oz of coated pork chop?

4 oz of coated pork chop has 29 g of protein, which is 59% of the 50 g Daily Value.

How many carbs are in 4 oz of coated pork chop?

4 oz of coated pork chop has 8.1 g of carbohydrates, including 0.5 g of fiber and 0.7 g of sugars.

How much coated pork chop is 100 calories?

100 calories of coated pork chop is 48 g, about 1/2 regular coated pork chop.

More about coated pork chop

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705871. Original description: Pork, chop, coated, lean only eaten. Portion weights are USDA household measures.