How Many Coated Pork Chops Is 100 Calories?
100 calories of coated pork chop is 48 g (1.7 oz), about 1/2 regular coated pork chop.
That amount has 12 g of protein, 3.7 g of fat and 3.4 g of carbohydrates. Coated pork chop has 208 calories per 100 g, so every 10 g adds about 20.8 calories.
Coated Pork Chop Calorie Calculator
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How much coated pork chop for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 48 g | 1/2 regular coated pork chop | 12 g |
| 200 calories | 96 g | 3/4 regular coated pork chop | 25 g |
| 300 calories | 144 g | 1 regular coated pork chop | 37 g |
| 500 calories | 240 g | 2 regular coated pork chops | 62 g |
Coated Pork Chop calories by serving size
Common amounts of coated pork chop with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 slice | 30 g | 62 | 7.8 g | 2.3 g | 2.1 g |
| 50g | 50 g | 104 | 13 g | 3.9 g | 3.6 g |
| 2 slices | 60 g | 125 | 16 g | 4.6 g | 4.3 g |
| 1/2 cup | 68 g | 140 | 18 g | 5.2 g | 4.8 g |
| 1 thin | 90 g | 187 | 23 g | 7 g | 6.4 g |
| 100g | 100 g | 208 | 26 g | 7.7 g | 7.2 g |
| 4 oz | 113 g | 236 | 29 g | 8.8 g | 8.1 g |
| 1 regular coated pork chop | 120 g | 250 | 31 g | 9.3 g | 8.6 g |
| 1 cup | 135 g | 281 | 35 g | 10 g | 9.7 g |
| 2 thins | 180 g | 374 | 47 g | 14 g | 13 g |
| 200g | 200 g | 416 | 52 g | 15 g | 14 g |
| 2 regular coated pork chops | 240 g | 499 | 62 g | 19 g | 17 g |
Coated Pork Chop vs similar foods
Calories per 100 g compared with other meat.
Coated Pork Chop: common questions
How much coated pork chop is 100 calories?
100 calories of coated pork chop is about 48 g, about 1/2 regular coated pork chop.
How many calories are in 100 g of coated pork chop?
100 g of coated pork chop has 208 calories.
How much protein is in 100 calories of coated pork chop?
100 calories of coated pork chop gives you 12 g of protein.
More about coated pork chop
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705871. Original description: Pork, chop, coated, lean only eaten. Portion weights are USDA household measures.