Calories in 100g of Coated Pork Chop

100g of coated pork chop (100 g) has 208 calories. That is 10% of a 2,000 calorie diet.

The calories come from 26 g of protein, 7.7 g of fat and 7.2 g of carbohydrates, a split of 51% protein, 34% fat and 14% carbs. For comparison, 50g of coated pork chop has 104 and 150g of coated pork chop has 312 calories. Burning 208 calories takes about 37 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Coated Pork Chop Calorie Calculator

AmountUnit

208cal

in 100g of coated pork chop (100 g)

Protein26 g51% of calories

Fat7.7 g34% of calories

Carbs7.2 g14% of calories

10% of a 2,000 calorie day

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Coated Pork Chop calories by serving size

Common amounts of coated pork chop with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	30 g	62	7.8 g	2.3 g	2.1 g
50g	50 g	104	13 g	3.9 g	3.6 g
2 slices	60 g	125	16 g	4.6 g	4.3 g
1/2 cup	68 g	140	18 g	5.2 g	4.8 g
1 thin	90 g	187	23 g	7 g	6.4 g
100g	100 g	208	26 g	7.7 g	7.2 g
4 oz	113 g	236	29 g	8.8 g	8.1 g
1 regular coated pork chop	120 g	250	31 g	9.3 g	8.6 g
1 cup	135 g	281	35 g	10 g	9.7 g
2 thins	180 g	374	47 g	14 g	13 g
200g	200 g	416	52 g	15 g	14 g
2 regular coated pork chops	240 g	499	62 g	19 g	17 g

Coated Pork Chop vs similar foods

Calories per 100 g compared with other meat.

Lamb Chop264

Raw 85% Lean Ground Beef215

Coated Pork Chop208

Flank Steak194

Pork Chop171

Veal Chop158

Raw Pork Center Cut Chop138

Coated Pork Chop: common questions

How many calories are in 100g of coated pork chop?

100g of coated pork chop weighs about 100 g and has 208 calories.

How much protein is in 100g of coated pork chop?

100g of coated pork chop has 26 g of protein, which is 52% of the 50 g Daily Value.

How many carbs are in 100g of coated pork chop?

100g of coated pork chop has 7.2 g of carbohydrates, including 0.4 g of fiber and 0.6 g of sugars.

How much coated pork chop is 100 calories?

100 calories of coated pork chop is 48 g, about 1/2 regular coated pork chop.

More about coated pork chop

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705871. Original description: Pork, chop, coated, lean only eaten. Portion weights are USDA household measures.