How Much Does a Regular Coated Pork Chop Weigh?

A regular coated pork chop weighs about 120 grams (4.2 oz).

That is the USDA average for one regular coated pork chop, which has 250 calories and 31 g of protein. Sizes vary, so weigh yours if you track closely.

Coated Pork Chop Calorie Calculator

AmountUnit

250cal

in 1 regular coated pork chop (120 g)

Protein31 g51% of calories

Fat9.3 g34% of calories

Carbs8.6 g14% of calories

12% of a 2,000 calorie day

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Coated Pork Chop weight by size and measure

Measure	Grams	Ounces	Calories
1 regular coated pork chop	120 g	4.2 oz	250
1 slice of coated pork chop	30 g	1.1 oz	62
1 thin of coated pork chop	90 g	3.2 oz	187
1 cup of coated pork chop	135 g	4.8 oz	281

Coated Pork Chop calories by serving size

Common amounts of coated pork chop with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	30 g	62	7.8 g	2.3 g	2.1 g
50g	50 g	104	13 g	3.9 g	3.6 g
2 slices	60 g	125	16 g	4.6 g	4.3 g
1/2 cup	68 g	140	18 g	5.2 g	4.8 g
1 thin	90 g	187	23 g	7 g	6.4 g
100g	100 g	208	26 g	7.7 g	7.2 g
4 oz	113 g	236	29 g	8.8 g	8.1 g
1 regular coated pork chop	120 g	250	31 g	9.3 g	8.6 g
1 cup	135 g	281	35 g	10 g	9.7 g
2 thins	180 g	374	47 g	14 g	13 g
200g	200 g	416	52 g	15 g	14 g
2 regular coated pork chops	240 g	499	62 g	19 g	17 g

Coated Pork Chop vs similar foods

Calories per 100 g compared with other meat.

Lamb Chop264

Raw 85% Lean Ground Beef215

Coated Pork Chop208

Flank Steak194

Pork Chop171

Veal Chop158

Raw Pork Center Cut Chop138

Coated Pork Chop: common questions