Calories in 250g of Coated Pork Chop
250g of coated pork chop (250 g) has 520 calories. That is 26% of a 2,000 calorie diet.
The calories come from 65 g of protein, 19 g of fat and 18 g of carbohydrates, a split of 51% protein, 34% fat and 14% carbs. For comparison, 200g of coated pork chop has 416 and 300g of coated pork chop has 624 calories. Burning 520 calories takes about 93 minutes of brisk walking or 42 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Coated Pork Chop Calorie Calculator
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Coated Pork Chop calories by serving size
Common amounts of coated pork chop with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 slice | 30 g | 62 | 7.8 g | 2.3 g | 2.1 g |
| 50g | 50 g | 104 | 13 g | 3.9 g | 3.6 g |
| 2 slices | 60 g | 125 | 16 g | 4.6 g | 4.3 g |
| 1/2 cup | 68 g | 140 | 18 g | 5.2 g | 4.8 g |
| 1 thin | 90 g | 187 | 23 g | 7 g | 6.4 g |
| 100g | 100 g | 208 | 26 g | 7.7 g | 7.2 g |
| 4 oz | 113 g | 236 | 29 g | 8.8 g | 8.1 g |
| 1 regular coated pork chop | 120 g | 250 | 31 g | 9.3 g | 8.6 g |
| 1 cup | 135 g | 281 | 35 g | 10 g | 9.7 g |
| 2 thins | 180 g | 374 | 47 g | 14 g | 13 g |
| 200g | 200 g | 416 | 52 g | 15 g | 14 g |
| 2 regular coated pork chops | 240 g | 499 | 62 g | 19 g | 17 g |
| 250g | 250 g | 520 | 65 g | 19 g | 18 g |
Coated Pork Chop vs similar foods
Calories per 100 g compared with other meat.
Coated Pork Chop: common questions
How many calories are in 250g of coated pork chop?
250g of coated pork chop weighs about 250 g and has 520 calories.
How much protein is in 250g of coated pork chop?
250g of coated pork chop has 65 g of protein, which is 130% of the 50 g Daily Value.
How many carbs are in 250g of coated pork chop?
250g of coated pork chop has 18 g of carbohydrates, including 1 g of fiber and 1.6 g of sugars.
How much coated pork chop is 100 calories?
100 calories of coated pork chop is 48 g, about 1/2 regular coated pork chop.
More about coated pork chop
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705871. Original description: Pork, chop, coated, lean only eaten. Portion weights are USDA household measures.