Calories in 150g of Coated Pork Chop

150g of coated pork chop (150 g) has 312 calories. That is 16% of a 2,000 calorie diet.

The calories come from 39 g of protein, 12 g of fat and 11 g of carbohydrates, a split of 51% protein, 34% fat and 14% carbs. For comparison, 100g of coated pork chop has 208 and 200g of coated pork chop has 416 calories. Burning 312 calories takes about 56 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Coated Pork Chop Calorie Calculator

AmountUnit

312cal

in 150g of coated pork chop (150 g)

Protein39 g51% of calories

Fat12 g34% of calories

Carbs11 g14% of calories

16% of a 2,000 calorie day

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Coated Pork Chop calories by serving size

Common amounts of coated pork chop with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	30 g	62	7.8 g	2.3 g	2.1 g
50g	50 g	104	13 g	3.9 g	3.6 g
2 slices	60 g	125	16 g	4.6 g	4.3 g
1/2 cup	68 g	140	18 g	5.2 g	4.8 g
1 thin	90 g	187	23 g	7 g	6.4 g
100g	100 g	208	26 g	7.7 g	7.2 g
4 oz	113 g	236	29 g	8.8 g	8.1 g
1 regular coated pork chop	120 g	250	31 g	9.3 g	8.6 g
1 cup	135 g	281	35 g	10 g	9.7 g
150g	150 g	312	39 g	12 g	11 g
2 thins	180 g	374	47 g	14 g	13 g
200g	200 g	416	52 g	15 g	14 g
2 regular coated pork chops	240 g	499	62 g	19 g	17 g

Coated Pork Chop vs similar foods

Calories per 100 g compared with other meat.

Lamb Chop264

Raw 85% Lean Ground Beef215

Coated Pork Chop208

Flank Steak194

Pork Chop171

Veal Chop158

Raw Pork Center Cut Chop138

Coated Pork Chop: common questions

How many calories are in 150g of coated pork chop?

150g of coated pork chop weighs about 150 g and has 312 calories.

How much protein is in 150g of coated pork chop?

150g of coated pork chop has 39 g of protein, which is 78% of the 50 g Daily Value.

How many carbs are in 150g of coated pork chop?

150g of coated pork chop has 11 g of carbohydrates, including 0.6 g of fiber and 0.9 g of sugars.

How much coated pork chop is 100 calories?

100 calories of coated pork chop is 48 g, about 1/2 regular coated pork chop.

More about coated pork chop

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705871. Original description: Pork, chop, coated, lean only eaten. Portion weights are USDA household measures.