Calories in 300g of Cinnamon Waffle
300g of cinnamon waffle (300 g) has 1119 calories. That is 56% of a 2,000 calorie diet.
The calories come from 26 g of protein, 56 g of fat and 125 g of carbohydrates, a split of 9% protein, 46% fat and 45% carbs. For comparison, 250g of cinnamon waffle has 933 and 500g of cinnamon waffle has 1865 calories. Burning 1119 calories takes about 200 minutes of brisk walking or 90 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Cinnamon Waffle calories by serving size
Common amounts of cinnamon waffle with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small cinnamon waffle | 40 g | 149 | 3.5 g | 7.5 g | 17 g |
| 50g | 50 g | 187 | 4.4 g | 9.4 g | 21 g |
| 1 medium cinnamon waffle | 75 g | 280 | 6.5 g | 14 g | 31 g |
| 2 small cinnamon waffles | 80 g | 298 | 7 g | 15 g | 33 g |
| 100g | 100 g | 373 | 8.7 g | 19 g | 42 g |
| 4 oz | 113 g | 423 | 9.9 g | 21 g | 47 g |
| 1 large cinnamon waffle | 125 g | 466 | 11 g | 23 g | 52 g |
| 2 medium cinnamon waffles | 150 g | 560 | 13 g | 28 g | 63 g |
| 200g | 200 g | 746 | 17 g | 38 g | 83 g |
| 2 large cinnamon waffles | 250 g | 933 | 22 g | 47 g | 104 g |
| 300g | 300 g | 1119 | 26 g | 56 g | 125 g |
Cinnamon Waffle vs similar foods
Calories per 100 g compared with other breads and baked goods.
Cinnamon Waffle: common questions
How many calories are in 300g of cinnamon waffle?
300g of cinnamon waffle weighs about 300 g and has 1119 calories.
How much protein is in 300g of cinnamon waffle?
300g of cinnamon waffle has 26 g of protein, which is 52% of the 50 g Daily Value.
How many carbs are in 300g of cinnamon waffle?
300g of cinnamon waffle has 125 g of carbohydrates, including 8.1 g of fiber and 25 g of sugars.
How much cinnamon waffle is 100 calories?
100 calories of cinnamon waffle is 27 g, about 1/4 medium cinnamon waffle.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708328. Original description: Waffle, cinnamon. Portion weights are USDA household measures.