Calories in 200g of Cinnamon Waffle
200g of cinnamon waffle (200 g) has 746 calories. That is 37% of a 2,000 calorie diet.
The calories come from 17 g of protein, 38 g of fat and 83 g of carbohydrates, a split of 9% protein, 46% fat and 45% carbs. For comparison, 150g of cinnamon waffle has 560 and 250g of cinnamon waffle has 933 calories. Burning 746 calories takes about 133 minutes of brisk walking or 60 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Cinnamon Waffle calories by serving size
Common amounts of cinnamon waffle with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small cinnamon waffle | 40 g | 149 | 3.5 g | 7.5 g | 17 g |
| 50g | 50 g | 187 | 4.4 g | 9.4 g | 21 g |
| 1 medium cinnamon waffle | 75 g | 280 | 6.5 g | 14 g | 31 g |
| 2 small cinnamon waffles | 80 g | 298 | 7 g | 15 g | 33 g |
| 100g | 100 g | 373 | 8.7 g | 19 g | 42 g |
| 4 oz | 113 g | 423 | 9.9 g | 21 g | 47 g |
| 1 large cinnamon waffle | 125 g | 466 | 11 g | 23 g | 52 g |
| 2 medium cinnamon waffles | 150 g | 560 | 13 g | 28 g | 63 g |
| 200g | 200 g | 746 | 17 g | 38 g | 83 g |
| 2 large cinnamon waffles | 250 g | 933 | 22 g | 47 g | 104 g |
Cinnamon Waffle vs similar foods
Calories per 100 g compared with other breads and baked goods.
Cinnamon Waffle: common questions
How many calories are in 200g of cinnamon waffle?
200g of cinnamon waffle weighs about 200 g and has 746 calories.
How much protein is in 200g of cinnamon waffle?
200g of cinnamon waffle has 17 g of protein, which is 35% of the 50 g Daily Value.
How many carbs are in 200g of cinnamon waffle?
200g of cinnamon waffle has 83 g of carbohydrates, including 5.4 g of fiber and 17 g of sugars.
How much cinnamon waffle is 100 calories?
100 calories of cinnamon waffle is 27 g, about 1/4 medium cinnamon waffle.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708328. Original description: Waffle, cinnamon. Portion weights are USDA household measures.