Calories in 4 Oz of Cinnamon Waffle
4 oz of cinnamon waffle (113 g) has 423 calories. That is 21% of a 2,000 calorie diet.
The calories come from 9.9 g of protein, 21 g of fat and 47 g of carbohydrates, a split of 9% protein, 46% fat and 45% carbs. For comparison, 3 oz of cinnamon waffle has 317 and 6 oz of cinnamon waffle has 634 calories. Burning 423 calories takes about 76 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cinnamon Waffle Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cinnamon Waffle calories by serving size
Common amounts of cinnamon waffle with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small cinnamon waffle | 40 g | 149 | 3.5 g | 7.5 g | 17 g |
| 50g | 50 g | 187 | 4.4 g | 9.4 g | 21 g |
| 1 medium cinnamon waffle | 75 g | 280 | 6.5 g | 14 g | 31 g |
| 2 small cinnamon waffles | 80 g | 298 | 7 g | 15 g | 33 g |
| 100g | 100 g | 373 | 8.7 g | 19 g | 42 g |
| 4 oz | 113 g | 423 | 9.9 g | 21 g | 47 g |
| 1 large cinnamon waffle | 125 g | 466 | 11 g | 23 g | 52 g |
| 2 medium cinnamon waffles | 150 g | 560 | 13 g | 28 g | 63 g |
| 200g | 200 g | 746 | 17 g | 38 g | 83 g |
| 2 large cinnamon waffles | 250 g | 933 | 22 g | 47 g | 104 g |
Cinnamon Waffle vs similar foods
Calories per 100 g compared with other breads and baked goods.
Cinnamon Waffle: common questions
How many calories are in 4 oz of cinnamon waffle?
4 oz of cinnamon waffle weighs about 113 g and has 423 calories.
How much protein is in 4 oz of cinnamon waffle?
4 oz of cinnamon waffle has 9.9 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 4 oz of cinnamon waffle?
4 oz of cinnamon waffle has 47 g of carbohydrates, including 3.1 g of fiber and 9.4 g of sugars.
How much cinnamon waffle is 100 calories?
100 calories of cinnamon waffle is 27 g, about 1/4 medium cinnamon waffle.
More about cinnamon waffle
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708328. Original description: Waffle, cinnamon. Portion weights are USDA household measures.