How Much Does a Medium Cinnamon Waffle Weigh?

A medium cinnamon waffle weighs about 75 grams (2.6 oz).

That is the USDA average for one medium cinnamon waffle, which has 280 calories and 6.5 g of protein. Sizes vary, so weigh yours if you track closely.

Cinnamon Waffle Calorie Calculator

AmountUnit

280cal

in 1 medium cinnamon waffle (75 g)

Protein6.5 g9% of calories

Fat14 g46% of calories

Carbs31 g45% of calories

14% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Cinnamon Waffle weight by size and measure

Measure	Grams	Ounces	Calories
1 medium cinnamon waffle	75 g	2.6 oz	280
1 small cinnamon waffle	40 g	1.4 oz	149
1 large cinnamon waffle	125 g	4.4 oz	466

Cinnamon Waffle calories by serving size

Common amounts of cinnamon waffle with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small cinnamon waffle	40 g	149	3.5 g	7.5 g	17 g
50g	50 g	187	4.4 g	9.4 g	21 g
1 medium cinnamon waffle	75 g	280	6.5 g	14 g	31 g
2 small cinnamon waffles	80 g	298	7 g	15 g	33 g
100g	100 g	373	8.7 g	19 g	42 g
4 oz	113 g	423	9.9 g	21 g	47 g
1 large cinnamon waffle	125 g	466	11 g	23 g	52 g
2 medium cinnamon waffles	150 g	560	13 g	28 g	63 g
200g	200 g	746	17 g	38 g	83 g
2 large cinnamon waffles	250 g	933	22 g	47 g	104 g

Cinnamon Waffle vs similar foods

Calories per 100 g compared with other breads and baked goods.

Chocolate Waffle437

Cinnamon Waffle373

Plain Waffle373

Whole Grain Waffle364

Frozen Chocolate Waffle320

Frozen Plain Waffles309

Fruit Waffle307

Cinnamon Waffle: common questions