Calories in 150g of Cinnamon Waffle
150g of cinnamon waffle (150 g) has 560 calories. That is 28% of a 2,000 calorie diet.
The calories come from 13 g of protein, 28 g of fat and 63 g of carbohydrates, a split of 9% protein, 46% fat and 45% carbs. For comparison, 100g of cinnamon waffle has 373 and 200g of cinnamon waffle has 746 calories. Burning 560 calories takes about 100 minutes of brisk walking or 45 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Cinnamon Waffle calories by serving size
Common amounts of cinnamon waffle with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small cinnamon waffle | 40 g | 149 | 3.5 g | 7.5 g | 17 g |
| 50g | 50 g | 187 | 4.4 g | 9.4 g | 21 g |
| 1 medium cinnamon waffle | 75 g | 280 | 6.5 g | 14 g | 31 g |
| 2 small cinnamon waffles | 80 g | 298 | 7 g | 15 g | 33 g |
| 100g | 100 g | 373 | 8.7 g | 19 g | 42 g |
| 4 oz | 113 g | 423 | 9.9 g | 21 g | 47 g |
| 1 large cinnamon waffle | 125 g | 466 | 11 g | 23 g | 52 g |
| 150g | 150 g | 560 | 13 g | 28 g | 63 g |
| 2 medium cinnamon waffles | 150 g | 560 | 13 g | 28 g | 63 g |
| 200g | 200 g | 746 | 17 g | 38 g | 83 g |
| 2 large cinnamon waffles | 250 g | 933 | 22 g | 47 g | 104 g |
Cinnamon Waffle vs similar foods
Calories per 100 g compared with other breads and baked goods.
Cinnamon Waffle: common questions
How many calories are in 150g of cinnamon waffle?
150g of cinnamon waffle weighs about 150 g and has 560 calories.
How much protein is in 150g of cinnamon waffle?
150g of cinnamon waffle has 13 g of protein, which is 26% of the 50 g Daily Value.
How many carbs are in 150g of cinnamon waffle?
150g of cinnamon waffle has 63 g of carbohydrates, including 4.1 g of fiber and 12 g of sugars.
How much cinnamon waffle is 100 calories?
100 calories of cinnamon waffle is 27 g, about 1/4 medium cinnamon waffle.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708328. Original description: Waffle, cinnamon. Portion weights are USDA household measures.