Calories in 500g of Chicken Stew

500g of chicken stew (500 g) has 420 calories. That is 21% of a 2,000 calorie diet.

The calories come from 46 g of protein, 12 g of fat and 31 g of carbohydrates, a split of 44% protein, 25% fat and 30% carbs. For comparison, 300g of chicken stew has 252 calories. Burning 420 calories takes about 75 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Chicken Stew Calorie Calculator

AmountUnit

420cal

in 500g of chicken stew (500 g)

Protein46 g44% of calories

Fat12 g25% of calories

Carbs31 g30% of calories

21% of a 2,000 calorie day

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Chicken Stew calories by serving size

Common amounts of chicken stew with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	42	4.6 g	1.2 g	3.1 g
100g	100 g	84	9.2 g	2.3 g	6.3 g
4 oz	113 g	95	10 g	2.7 g	7.1 g
1/2 cup	128 g	107	12 g	3 g	8 g
200g	200 g	168	18 g	4.7 g	13 g
1 cup	255 g	214	24 g	6 g	16 g
500g	500 g	420	46 g	12 g	31 g

Chicken Stew vs similar foods

Calories per 100 g compared with other meals and dishes.

Lamb Stew117

Pork Stew109

Beef Stew107

Canned Beef Stew100

Canned Entree Beef Stew99

Chicken Stew84

Fish Stew46

Chicken Stew: common questions

How many calories are in 500g of chicken stew?

500g of chicken stew weighs about 500 g and has 420 calories.

How much protein is in 500g of chicken stew?

500g of chicken stew has 46 g of protein, which is 92% of the 50 g Daily Value.

How many carbs are in 500g of chicken stew?

500g of chicken stew has 31 g of carbohydrates, including 6.5 g of fiber and 7.9 g of sugars.

How much chicken stew is 100 calories?

100 calories of chicken stew is 119 g, about 1/2 cup of chicken stew.

More about chicken stew

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706678. Original description: Stew, chicken. Portion weights are USDA household measures.