Calories in 4 Oz of Chicken Stew

4 oz of chicken stew (113 g) has 95 calories. That is 5% of a 2,000 calorie diet.

The calories come from 10 g of protein, 2.7 g of fat and 7.1 g of carbohydrates, a split of 44% protein, 25% fat and 30% carbs. For comparison, 6 oz of chicken stew has 143 calories. Burning 95 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Chicken Stew Calorie Calculator

AmountUnit

95cal

in 4 oz of chicken stew (113 g)

Protein10 g44% of calories

Fat2.7 g25% of calories

Carbs7.1 g30% of calories

5% of a 2,000 calorie day

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Chicken Stew calories by serving size

Common amounts of chicken stew with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	42	4.6 g	1.2 g	3.1 g
100g	100 g	84	9.2 g	2.3 g	6.3 g
4 oz	113 g	95	10 g	2.7 g	7.1 g
1/2 cup	128 g	107	12 g	3 g	8 g
200g	200 g	168	18 g	4.7 g	13 g
1 cup	255 g	214	24 g	6 g	16 g

Chicken Stew vs similar foods

Calories per 100 g compared with other meals and dishes.

Lamb Stew117

Pork Stew109

Beef Stew107

Canned Beef Stew100

Canned Entree Beef Stew99

Chicken Stew84

Fish Stew46

Chicken Stew: common questions

How many calories are in 4 oz of chicken stew?

4 oz of chicken stew weighs about 113 g and has 95 calories.

How much protein is in 4 oz of chicken stew?

4 oz of chicken stew has 10 g of protein, which is 21% of the 50 g Daily Value.

How many carbs are in 4 oz of chicken stew?

4 oz of chicken stew has 7.1 g of carbohydrates, including 1.5 g of fiber and 1.8 g of sugars.

How much chicken stew is 100 calories?

100 calories of chicken stew is 119 g, about 1/2 cup of chicken stew.

More about chicken stew

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706678. Original description: Stew, chicken. Portion weights are USDA household measures.