Calories in 1/4 Cup of Chicken Stew
1/4 cup of chicken stew (64 g) has 54 calories. That is 3% of a 2,000 calorie diet.
The calories come from 5.9 g of protein, 1.5 g of fat and 4 g of carbohydrates, a split of 44% protein, 25% fat and 30% carbs. For comparison, 1/2 cup of chicken stew has 107 calories. Burning 54 calories takes about 10 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Chicken Stew Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Chicken Stew calories by serving size
Common amounts of chicken stew with calories and macros. Tap a row for its full nutrition page.
Chicken Stew vs similar foods
Calories per 100 g compared with other meals and dishes.
Chicken Stew: common questions
How many calories are in 1/4 cup of chicken stew?
1/4 cup of chicken stew weighs about 64 g and has 54 calories.
How much protein is in 1/4 cup of chicken stew?
1/4 cup of chicken stew has 5.9 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 1/4 cup of chicken stew?
1/4 cup of chicken stew has 4 g of carbohydrates, including 0.8 g of fiber and 1 g of sugars.
How much chicken stew is 100 calories?
100 calories of chicken stew is 119 g, about 1/2 cup of chicken stew.
More about chicken stew
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706678. Original description: Stew, chicken. Portion weights are USDA household measures.