Calories in 1 Cup of Chicken Stew
1 cup of chicken stew (255 g) has 214 calories. That is 11% of a 2,000 calorie diet.
The calories come from 24 g of protein, 6 g of fat and 16 g of carbohydrates, a split of 44% protein, 25% fat and 30% carbs. For comparison, 3/4 cup of chicken stew has 161 and 1 1/2 cups of chicken stew has 321 calories. Burning 214 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Chicken Stew Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Chicken Stew calories by serving size
Common amounts of chicken stew with calories and macros. Tap a row for its full nutrition page.
Chicken Stew vs similar foods
Calories per 100 g compared with other meals and dishes.
Chicken Stew: common questions
How many calories are in 1 cup of chicken stew?
1 cup of chicken stew weighs about 255 g and has 214 calories.
How much protein is in 1 cup of chicken stew?
1 cup of chicken stew has 24 g of protein, which is 47% of the 50 g Daily Value.
How many carbs are in 1 cup of chicken stew?
1 cup of chicken stew has 16 g of carbohydrates, including 3.3 g of fiber and 4 g of sugars.
How much chicken stew is 100 calories?
100 calories of chicken stew is 119 g, about 1/2 cup of chicken stew.
More about chicken stew
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706678. Original description: Stew, chicken. Portion weights are USDA household measures.