Calories in 12 Oz of Chicken Stew
12 oz of chicken stew (340 g) has 286 calories. That is 14% of a 2,000 calorie diet.
The calories come from 31 g of protein, 8 g of fat and 21 g of carbohydrates, a split of 44% protein, 25% fat and 30% carbs. For comparison, 8 oz of chicken stew has 191 calories. Burning 286 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Chicken Stew Calorie Calculator
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Chicken Stew calories by serving size
Common amounts of chicken stew with calories and macros. Tap a row for its full nutrition page.
Chicken Stew vs similar foods
Calories per 100 g compared with other meals and dishes.
Chicken Stew: common questions
How many calories are in 12 oz of chicken stew?
12 oz of chicken stew weighs about 340 g and has 286 calories.
How much protein is in 12 oz of chicken stew?
12 oz of chicken stew has 31 g of protein, which is 63% of the 50 g Daily Value.
How many carbs are in 12 oz of chicken stew?
12 oz of chicken stew has 21 g of carbohydrates, including 4.4 g of fiber and 5.3 g of sugars.
How much chicken stew is 100 calories?
100 calories of chicken stew is 119 g, about 1/2 cup of chicken stew.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706678. Original description: Stew, chicken. Portion weights are USDA household measures.