Calories in 500g of Cheese Strudel

500g of cheese strudel (500 g) has 1790 calories. That is 90% of a 2,000 calorie diet.

The calories come from 29 g of protein, 99 g of fat and 196 g of carbohydrates, a split of 7% protein, 50% fat and 44% carbs. For comparison, 300g of cheese strudel has 1074 calories. Burning 1790 calories takes about 320 minutes of brisk walking or 144 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cheese Strudel Calorie Calculator

AmountUnit

1790cal

in 500g of cheese strudel (500 g)

Protein29 g7% of calories

Fat99 g50% of calories

Carbs196 g44% of calories

90% of a 2,000 calorie day

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Cheese Strudel calories by serving size

Common amounts of cheese strudel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	179	2.9 g	9.9 g	20 g
100g	100 g	358	5.9 g	20 g	39 g
4 oz	113 g	406	6.6 g	22 g	44 g
1 piece	125 g	448	7.3 g	25 g	49 g
200g	200 g	716	12 g	40 g	78 g
2 pieces	250 g	895	15 g	50 g	98 g
500g	500 g	1790	29 g	99 g	196 g

Cheese Strudel vs similar foods

Calories per 100 g compared with other sweets and desserts.

Jelly Donut390

Cheese Strudel358

Cheese Strudel: common questions

How many calories are in 500g of cheese strudel?

500g of cheese strudel weighs about 500 g and has 1790 calories.

How much protein is in 500g of cheese strudel?

500g of cheese strudel has 29 g of protein, which is 59% of the 50 g Daily Value.

How many carbs are in 500g of cheese strudel?

500g of cheese strudel has 196 g of carbohydrates, including 2 g of fiber and 97 g of sugars.

How much cheese strudel is 100 calories?

100 calories of cheese strudel is 28 g, about 1/4 piece of cheese strudel.

More about cheese strudel

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708042. Original description: Strudel, cheese. Portion weights are USDA household measures.