Calories in 100g of Cheese Strudel
100g of cheese strudel (100 g) has 358 calories. That is 18% of a 2,000 calorie diet.
The calories come from 5.9 g of protein, 20 g of fat and 39 g of carbohydrates, a split of 7% protein, 50% fat and 44% carbs. For comparison, 50g of cheese strudel has 179 and 150g of cheese strudel has 537 calories. Burning 358 calories takes about 64 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cheese Strudel Calorie Calculator
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Cheese Strudel calories by serving size
Common amounts of cheese strudel with calories and macros. Tap a row for its full nutrition page.
Cheese Strudel vs similar foods
Calories per 100 g compared with other sweets and desserts.
Cheese Strudel: common questions
How many calories are in 100g of cheese strudel?
100g of cheese strudel weighs about 100 g and has 358 calories.
How much protein is in 100g of cheese strudel?
100g of cheese strudel has 5.9 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 100g of cheese strudel?
100g of cheese strudel has 39 g of carbohydrates, including 0.4 g of fiber and 19 g of sugars.
How much cheese strudel is 100 calories?
100 calories of cheese strudel is 28 g, about 1/4 piece of cheese strudel.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708042. Original description: Strudel, cheese. Portion weights are USDA household measures.