Calories in 1 Piece of Cheese Strudel
1 piece of cheese strudel (125 g) has 448 calories. That is 22% of a 2,000 calorie diet.
The calories come from 7.3 g of protein, 25 g of fat and 49 g of carbohydrates, a split of 7% protein, 50% fat and 44% carbs. For comparison, 2 pieces of cheese strudel has 895 calories. Burning 448 calories takes about 80 minutes of brisk walking or 36 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cheese Strudel Calorie Calculator
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Cheese Strudel calories by serving size
Common amounts of cheese strudel with calories and macros. Tap a row for its full nutrition page.
Cheese Strudel vs similar foods
Calories per 100 g compared with other sweets and desserts.
Cheese Strudel: common questions
How many calories are in 1 piece of cheese strudel?
1 piece of cheese strudel weighs about 125 g and has 448 calories.
How much protein is in 1 piece of cheese strudel?
1 piece of cheese strudel has 7.3 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 1 piece of cheese strudel?
1 piece of cheese strudel has 49 g of carbohydrates, including 0.5 g of fiber and 24 g of sugars.
How much cheese strudel is 100 calories?
100 calories of cheese strudel is 28 g, about 1/4 piece of cheese strudel.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708042. Original description: Strudel, cheese. Portion weights are USDA household measures.