How Much Cheese Strudel Is 300 Calories?

300 calories of cheese strudel is 84 g (3 oz), about 3/4 piece of cheese strudel.

That amount has 4.9 g of protein, 17 g of fat and 33 g of carbohydrates. Cheese strudel has 358 calories per 100 g, so every 10 g adds about 35.8 calories.

Cheese Strudel Calorie Calculator

TargetOf

84g

84 g of cheese strudel gives 300 calories.

Protein4.9 g7% of calories

Fat17 g50% of calories

Carbs33 g44% of calories

15% of a 2,000 calorie day

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How much cheese strudel for other calorie targets

Target	Weight	About	Protein
100 calories	28 g	1/4 piece of cheese strudel	1.6 g
200 calories	56 g	1/2 piece of cheese strudel	3.3 g
300 calories	84 g	3/4 piece of cheese strudel	4.9 g
500 calories	140 g	1 piece of cheese strudel	8.2 g

Cheese Strudel calories by serving size

Common amounts of cheese strudel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	179	2.9 g	9.9 g	20 g
100g	100 g	358	5.9 g	20 g	39 g
4 oz	113 g	406	6.6 g	22 g	44 g
1 piece	125 g	448	7.3 g	25 g	49 g
200g	200 g	716	12 g	40 g	78 g
2 pieces	250 g	895	15 g	50 g	98 g

Cheese Strudel vs similar foods

Calories per 100 g compared with other sweets and desserts.

Jelly Donut390

Cheese Strudel358

Cheese Strudel: common questions