Calories in 50g of Cheese Strudel

50g of cheese strudel (50 g) has 179 calories. That is 9% of a 2,000 calorie diet.

The calories come from 2.9 g of protein, 9.9 g of fat and 20 g of carbohydrates, a split of 7% protein, 50% fat and 44% carbs. For comparison, 100g of cheese strudel has 358 calories. Burning 179 calories takes about 32 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cheese Strudel Calorie Calculator

AmountUnit

179cal

in 50g of cheese strudel (50 g)

Protein2.9 g7% of calories

Fat9.9 g50% of calories

Carbs20 g44% of calories

9% of a 2,000 calorie day

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Cheese Strudel calories by serving size

Common amounts of cheese strudel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	179	2.9 g	9.9 g	20 g
100g	100 g	358	5.9 g	20 g	39 g
4 oz	113 g	406	6.6 g	22 g	44 g
1 piece	125 g	448	7.3 g	25 g	49 g
200g	200 g	716	12 g	40 g	78 g
2 pieces	250 g	895	15 g	50 g	98 g

Cheese Strudel vs similar foods

Calories per 100 g compared with other sweets and desserts.

Jelly Donut390

Cheese Strudel358

Cheese Strudel: common questions

How many calories are in 50g of cheese strudel?

50g of cheese strudel weighs about 50 g and has 179 calories.

How much protein is in 50g of cheese strudel?

50g of cheese strudel has 2.9 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 50g of cheese strudel?

50g of cheese strudel has 20 g of carbohydrates, including 0.2 g of fiber and 9.7 g of sugars.

How much cheese strudel is 100 calories?

100 calories of cheese strudel is 28 g, about 1/4 piece of cheese strudel.

More about cheese strudel

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708042. Original description: Strudel, cheese. Portion weights are USDA household measures.